Linked below is a non-comprehensive list of resources we have found to be helpful for all community members: providers, individuals, and families. Some of these are in the form of handouts and some are links to other organizations’ websites. We cannot guarantee what will happen if you contact another organization, but we share their information with you because we have found them to be helpful.
- Wellness
- Kids Health / Salud de los Niños This is a resource about physical, social, and mental/emotional/behavioral health for parents and children themselves. It’s easily searchable by topic, available in English and Spanish, and includes an audio option in both languages, which is great for folks who face literacy barriers.
- National Immigrant Women’s Advocacy Project / Proyecto Nacional de Defensa de las Mujeres Migrantes has many useful education and advocacy resources. They have technical assistance and you can call them to speak to an “expert” for support overcoming barriers.
- En Lugar de Golpear, Otras Maneras de Ayudar
- Assessing Life Balance, Self-Care Wheel
- Harvard Program in Refugee Trauma Self-Care for Providers
- Migrant Clinicians Network
- Community resources
- Psychoeducation in Spanish (Recursos psicológicos en español)
- Técnicas para manejar el estrés
- Haciendo espacio para emociones intensas
- Pensamientos para manejar estrés e inseguridad
- Derechos del doliente
- Mantenerse seguro en momentos de desesperación
- Iceberg de ira
- Autobiografía en cinco capítulos
- Límites personales
- Habilidades para afrontar la depresión
- Cosas que hacer en lugar de golpear
- Duelo migratorio
- Reunificación familiar
- Días festivos lejos de casa
- Hablar del suicidio
- Printable brochures
We kindly ask that you properly credit and cite the source(s) of this information when used in any setting such as workplaces, websites, presentations, research, and others.